How sleep quality affects performance

Sports Medicine Weekly
Wednesday, April 24th
Tara Hackney PT, DPT, OCS, KTTP has been practicing as a physical therapist for Athletico for 4.5 years, 3.5 years in Chicagoland and the past year at the Cedar Rapids SW location. Tara earned her Orthopedic Clinical Specialty (OCS) certification in 2016 due to an interest in orthopedic rehabilitation. She holds certifications in Graston Technique, Kinesiotape, and FMS testing

 

In this segment Dr. Bush-Joseph, Steve Kashul & Tara discuss how the quality of athletes sleep can affect their performance. Tara also reveals the best sleep positions for proper spine alignment 
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